Omega-3 fish oil is a type of oil extracted from fatty fish such as salmon, mackerel, and tuna. It contains two important types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are considered essential because the human body cannot produce them on its own and must obtain them through diet or supplements.
Omega-3 fish oil is known for its numerous health benefits, particularly for the heart and brain. EPA and DHA have anti-inflammatory properties that can help reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels. They also play a crucial role in brain function, including memory and cognitive function.
Other potential benefits of omega-3 fish oil include reducing inflammation throughout the body, improving joint health, and reducing symptoms of depression and anxiety.
It is recommended that adults consume at least 250-500 milligrams of EPA and DHA per day, which can be achieved through eating fatty fish or taking fish oil supplements. However, it is important to note that excessive intake of omega-3 fish oil supplements can increase the risk of bleeding and interact with certain medications, so it is important to talk to a healthcare provider before starting any new supplements.
