If you have difficulty falling or staying asleep at night‚ you may be experiencing a shortage of melatonin. Melatonin is a hormone that is naturally produced in the pineal gland of your brain. Production is based on circadian rhythms‚ which means your brain produces less melatonin when it’s light outside‚ and increases production at night.
Studies have shown that having a light on after dark or while sleeping can cause your brain to produce up to 50% less melatonin than normal‚ meaning that you’re unable to sleep as deeply. While melatonin does play a part in your sleep cycle‚ it’s also involved in blood pressure‚ the regulation of body temperature‚ and how your body uses glucose.
You can’t get melatonin from food‚ so if you have problems sleeping‚ you might want to consider taking a melatonin supplement. For safety purposes‚ only the most pure melatonin should be taken. Allergy Research Group’s Melatonin capsules are produced according to the highest possible safety standards to ensure purity. With 20 mg of melatonin per capsule‚ Melatonin Capsules by Allergy Research Group offer you a number of benefits if you have problems with sleep. Melatonin can be helpful in relieving:
One bottle of Melatonin 20 mg Vegetarian Capsules by Allergy Research Group contains a month’s supply of melatonin‚ if you take one capsule daily as recommended. This supplement is completely free of allergens and preservatives.
Allergy Research Group has been providing high-quality‚ hypoallergenic supplements for over 30 years. Its unique supplements incorporate the latest scientific discoveries‚ making Allergy Research Group products the choice of many physicians and other healthcare practitioners to support the nutrition and health of their patients.
Serving Size 1 capsule
Servings per container 60
Amount per serving:
Melatonin 20 mg
Other ingredients: Hydroxypropyl methylcellulose‚ cellulose‚ L-leucine.
This nutrient is of the highest quality and purity obtainable‚ free of all common allergens (antigens)‚ and does not contain preservatives‚ diluents‚ or artificial additives.
Suggested Use: As a dietary supplement‚ 1 capsule 30 minutes before bedtime‚ or as directed by a healthcare practitioner.
May have a strong sedating effect within 20 minutes of consumption. In rare cases may stimulate seasonal affective disorder‚ depression or have stimulatory effects. Not recommended for children or adolescents‚ for long term administration‚ or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery.
Keep in a cool‚ dry place‚ tightly capped.